Clinical Pilates is a specific training program used by Physiotherapists to improve the way in which you move. The primary focus is to optimise muscle recruitment and efficiency during functional tasks to reduce pain, improve movement and promote a strong and healthy spine.
Clinical Pilates is highly effective for:
- Spinal pain management and prevention
- Sports-related strength & conditioning
- Rehabilitation post-surgery or traumatic injury
- Osteoporosis and arthritis management
- Hypermobility disorder
- Enhancing movement including agility and flexibility
- Balance retraining
- Pain management
- Prenatal, antenatal and postnatal conditioning
- Injury prevention for elite athletes, dancers, runners, golf players & sports people
- General fitness and muscle toning
- People of all ages including young adolescents to the elderly
At SportsMed Subiaco, we begin with a thorough clinical assessment to collect information on your past injury and medical history, any current issues and activity levels. Assessment of functional movements and specific tests are utilised to generate tailored exercises specific to your needs. This is followed by supervised sessions with your Physiotherapist known as semi-private tuition. During these sessions, you will use specialised Pilates equipment including reformers and trapeze tables as well as some mat-based exercises. Thorough feedback and correction will be provided throughout to ensure correct technique and performance.
Once you feel confident and competent with the use of the equipment and exercises, your Physiotherapist will then provide you with an individualised program that you will be able to perform independently within our studio. Your Physiotherapist will continue to monitor your performance of this program and modify your exercises as you advance.
You are also able to participate in a small-group circuit class within our studio. The circuit class will run by one of our Physiotherapists who will continue to oversee your performance and make any adjustments where needed. Home or gym-based programs can also be developed specifically for you.
If you would like to know more about Clinical Pilates, please read the Clinical Pilates information brochure or contact the practice today.
Private Health Fund rebates apply to initial assessments, supervised sessions and circuit classes.