Deep Tissue Massage – All You Need To Know

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Deep tissue massage helps to relieve the various painful and stiff trouble spots in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage Perth may be therapeutic relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Does Deep Tissue Massage Hurt?

At certain points during the massage, most people find there is usually some discomfort and pain. If you experience any pain or soreness out of your comfort rang, then you need to communicate with your therapist immediately. Usually, you may experience some pain or stiffness after a deep tissue massage. Make sure subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

How Does It Work? Techniques

When there is chronic muscle tension or injury, there are usually adhesions in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Muscles must be relaxed in order for the therapist to reach the deeper musculature.

What Can I Expect During My Visit?

At the beginning of a deep tissue massage Perth, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:

  • Friction: It is the pressure that is applied across the grain of your muscle that helps to relax the adhesions and realign tissue fibres.
  • Stripping: Deep, gliding pressure along the length of the muscle fibres using the forearm, elbow, thumbs and knuckles.

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.

Benefits Of Deep Tissue Massage

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Postural problems
  • Chronic pain
  • Muscle tension or spasm
  • Limited mobility
  • Lower back pain
  • Osteoarthritis pain
  • Tennis elbow
  • Recovery from injuries
  • Sciatica
  • Fibromyalgia
  • Repetitive strain injury, such as carpal tunnel syndrome
  • After a workout or bodybuilding
  • Muscle tension in the rhomboids, upper back, legs, quadriceps, hamstrings, IT band

Not all of these benefits have been scientifically proven. But if you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a sports massage.

If you are looking for Remedial massage Perth, you can contact SportsMed Subiaco. We also provide Pregnancy massage Perth to our customers. At SportsMed Subiaco, we advocate a multidisciplinary approach to patient care wherever possible, to ensure the best possible outcomes for patients of all ages and all levels of fitness.