Deep Tissue Massage – Important Things You Should Know

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Massage therapy has been a part of several cultures and lifestyles, and the technique is known to offer various medical benefits for people. Over the years, different techniques have been introduced to enhance the physical health of patients, so as to help them recover from chronic pain and injuries. Here’s what you should know about deep tissue massage in Perth:

Deep tissue massage will stimulate the deep layers of muscle tissues, tendons, and fascia. This will release stress and tension, improves blood flow, and help your body heal faster.

What to Expect:

Deep tissue massage therapy is not meant to relax, but to rehabilitate. Therefore, it is normal to feel some discomfort during the process. You would either lie on your stomach or on your back as the massage therapist would apply pressure on your tight muscles. It is possible to experience pain during the process. However, as the massage targets the deeper tissues, you would experience reduced stress and tension.

This doesn’t mean that you will have to endure extreme pain. If you experience intense pain, let the therapist know about it. Relax as much as possible and always make sure that you are dealing with an experienced professional for deep tissue massage in Perth for the treatment.

Benefits of Deep Tissue Massage:

Here are some of the benefits of deep tissue massage:

Reduced Pain:

One of the biggest and most obvious benefits of deep tissue massage is that it helps you to reduce pain. During the massage process, the activity of pain contributor, inflammatory cytokines, will be decelerated. Additionally, massage also facilitates the production of proteins, which would further lead to the production of mitochondria. This way, your muscles would easily recover from injuries or excess activities. This could be achieved with remedial massage in Perth as well.

Better Posture:

Deep tissue massage will also improve posture. The common causes of back pain are poor posture and sedentary lifestyle habits. Making changes to your lifestyle do help with improving posture in some ways, and deep tissue massage will help relax your sore muscles and align your body the right way.

Less Stress and Enhanced Mood:

Excess stress will lead to the production of Cortisol that causes health problems. Deep tissue massage will help reduce the production of cortisol, while boosting the levels of Serotonin and Oxytocin. These hormones will contribute to your happiness and better relationships. Pregnancy massage in Perth is also found to be helpful in reducing stress amongst expectant mothers.

Improves Joint Flexibility and Muscle Length:

Chances of muscle injuries are more prominent than ever before, with more people involved in desk jobs. Deep tissue massage will stimulate the body’s natural lubricants, which contributes towards better flexibility and range of motion. This will bring down the chances of injuries as well, especially for professional athletes.

From the benefits mentioned above, it is clear than deep tissue massage will help attain a more balanced life with less pains and aches. Get in touch with a professional massage therapist for quality assistance and treatment.