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When experiencing pain, there will always be two outcomes from the situation. The current pain may either lead you to acquire long term gains or it may be a sign of increased suffering and injury. You should know the difference in order for you to judge between the two types of pain. The more effort we put, the more achievements we tend to create. However, the more we push, the better the chance of facing pain and suffering, which is why you need Perth physiotherapy.
Pain to Train
This is the pain experienced through a burning essence in the lungs and the legs. It is always associated with a physiological response to workload. Its biofeedback may be experienced through physical or mental extortion. This type of pain is considered as trainable and overcoming it depends on someone’s mental and physical experience.
The other type of pain is sort of a warning to the body system. It shows signals of causing more harm to your body and you should be aware of its consequences. Listening to your body responses is the perfect skill for differentiating between the two types of pain. If type two pain persists even after the withdrawal of some efforts, then you need professional help. If type one pain is what you are suffering from it can be corrected by devising new plans in your training routine. Your level of training should be equal to your expectation of results. Crucial mental stability for more strenuous activities can be built by high-intensity training.
You Should Not Ignore Type 2 Pain
The pain (type 2) can be experienced in different ways. Sharp pain or burning sensation is the main description given by physio Perth experts. However, you should be able to fully tell your type of pain for assessment and treatment. Shooting pain is associated with the nerves while a dull pain is connected to the soft tissues. When you experience any of the pain when you are cycling, the first step is to stop the training and settle for at least 48 hours to assess the type of pain. If the pain persists you are supposed to meet an expert and explain for how long you have been training and when the pain started.
When Should One Stop The Training?
It should be noted that not every type of pain means that you should get rest. At some point, as an athlete, you should take the risk of continued training. However, you should monitor the nature of your pain together with advice from your physiotherapy Perth specialist so that you may know when you should stop the training since increased pain can lower your training rate too. Take some break off training to recover from the pain. You can approach a Perth physiotherapy specialist to guide you on the recovery process.