Information Brochures

Antenatal / Postnatal Exercise

SportsMed Subiaco offers a variety of exercising options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time.

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Baby Swim

SportsMed Subiaco proudly offers Baby Dolphins, a reputable water safety and learn to swim program for parents and their children.

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Cardiac Rehabilitation

SportsMed Subiaco has created a safe & effective Cardiac Rehabilitation Program for individuals who have experienced a cardiac event or undergone cardiac surgery.

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Clinical Pilates

Clinical Pilates is a form of stability training designed and directed by specially-trained physiotherapists to restore optimal spinal control and alignment during movement.

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Hydrotherapy

SportsMed Subiaco offers physiotherapist supervised and unsupervised sessions in our state-of the-art hydrotherapy centre. Our indoor heated hydrotherapy pool is specifically designed for rehabilitation and is equipped with an array of exercise equipment and floating devices to ensure a challenging but enjoyable experience.

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Massage Therapy

Massage therapy is a natural treatment option for those seeking to ease pain, reduce stress, relieve tension and improve overall function & wellbeing.

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Memberships

SportsMed Subiaco offers a variety of membership options for patrons of the gym, pool and/or pilates studio who wish to continue using these facilities independently.

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Orthogym Class

SportsMed Subiaco offers a specialised exercise class for those who have undergone a hip, knee or ankle joint replacement.

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Osteogym Class

SportsMed Subiaco offers a specialised exercise class for those concerned with bone health, have low bone density or have been diagnosed with osteoporosis.

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Pregnancy Massage

Pregnancy massage is a relaxing, nurturing therapy providing a soothing touch to help release the emotional & physical tension commonly experienced during pregnancy.

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Prenatal Yoga

From your physical body to your emotional state, Prenatal Yoga is a key ingredient to a healthy, happy pregnancy. An ancient practice that combines strengthening, stretching, toning, gentle movement, all with a meditative focus, yoga is the perfect activity for the mother-to-be and her bump.

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Women’s Health

Women’s Health Services aim to optimise your health and wellbeing throughout different stages of life. SportsMed Subiaco offers a range of Women’s Health services including Hydrotherapy, Massage, Pilates, Osteogym, Physiotherapy and a range of exercise classes.

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Yin Yoga

Yin Yoga is based on the Taoist concept of yin and yang – having opposite and complementary principles in nature. Yin Yoga is an excellent complement for active people.

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Yoga Classes

Wanting to try yoga but unsure? SportsMed Subiaco are pleased to offer a new general yoga class. This class is aimed at those new to yoga or with limited experience, those with injuries and also experienced students who want to take it down a notch but still reap the benefits of the ancient practice.

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