5 Various Types of Massage Therapy
Massage Therapy helps to treat a variety of musculoskeletal and other health issues of the patients. Massage therapists use various treatment approaches to achieve results for persons looking to overcome their chronic pain and improve their overall function. It is vital to choose the right type of massage therapy to get the exact treatment for your need. Here we have discussed a few types of massage therapy that helps people to accomplish their wellness and health goals.
Swedish Massage Therapy
Often people who need to reduce their muscle tension choose Swedish massage. During this type of massage, lower levels of pressure are applied when compared to the other methods and combine long strokes with friction and rhythmic pressure to attain the desired results. Swedish massage helps to reduce chronic stress, cramping, muscle tension, and pain. Similar to other massage therapies, Swedish massage helps to increase circulation through the tissues that support health and function.
Deep Tissue Massage Therapy
During deep tissue massage, the therapist employs the use of deeply applied pressure on the areas where the patients experience pain or dysfunction. Applying high pressure alleviates muscle tissue that is knotted and lacks sufficient blood flow. The therapist will use their knuckles and elbows to reach the deeper tissues near the level of the bone. Deep tissue massage in Perth is perfect for the athletes who have high levels of muscle mass and face continuous stress due to training and competition. Deep tissue massage is effective for treating the shoulders, neck, and other areas. Also, it is an essential part of any treatment plan for overcoming neck and back injuries.
Pregnancy Massage Therapy
Pregnancy massage is a relaxing, nurturing therapy providing a soothing touch to help release the emotional and physical tension commonly experienced during pregnancy. Some benefits of pregnancy massage therapy in Perth include relief from aches and pains in muscles and joints, reduced stress levels and discomfort, enhanced nourishment of the skin, decreased swelling of arms and legs, and improved mood by calming and soothing the mind, leading to deeper relaxation.
Trigger Point Massage
Trigger point massage focuses on areas of tight bands of muscle fibers or nodules that can form in muscles anywhere in the body. They frequently develop as a result of overtraining, injury or poor posture.
Remedial Massage Therapy
Remedial massage therapy deals with the assessment and treatment of injuries and musculoskeletal conditions. Remedial massage in Perth involves the treatment of the fascia (connective tissue), muscles, ligaments and tendons which are prone to overloading, overuse, lengthening or shortening and this can produce all kinds of pains, aches, and injuries.
If you are looking for the massage therapist who offers remedial massage in Perth, you can contact SportsMed Subiaco.