All You Ought to Know about Sports Massage
Sports massage is a form of Swedish massage preferred by most athletics to promote an increased circulation of blood and lymph fluids in the body. Often the sportspersons carry out sports massage in Perth for various purposes such as prevention, recovery from fatigue, relaxation, and to increase performance. The main purpose of sports massage is to help the athletes prepare for an optimal performance, recover after a big event, or function well during training. On the other hand, sports massage therapy is not just for athletes. It can be beneficial for the people who are suffering from chronic pain, common injuries, or restricted range of motion.
Benefits of Sports Massage
Various benefits of sports massage include
- Relieve your pain
- Reduces your tension, stress, anxiety
- Loosens your tight muscles
- Improves your immune system
- Increases range of motion and flexibility
- Promotes restful sleep
- Improves circulation of blood and lymph fluids around the body
Various Types of Sports Massage
Pre-Event Sports Massage
The Perth physiotherapist will provide pre-event sports massage within four hours preceding an event and directed towards the various parts of the body that will be involved in the exertion. This type of massage can help to calm the athletes who are nervous. It helps to prepare the athletes for top performance and act as a supplement for warm-up.
Post-Event Sports Massage
The post-event sports massage is given by the physiotherapist within four hours following the training or the competition. It helps to normalise the athlete’s body tissues. Post-event sports massage helps relax the muscles, circulate nutrients, and remove waste products. It also helps to prevent muscle soreness and reduce the recovery time.
Training Sports Massage
To decrease the risk of injury and reduce recovery time, the training sports massage is given between the training sessions. It is helpful for addressing tension, minor injuries or inflammation before they become a major problem.
Rehabilitative Sports Massage
To recover from sports injuries, rehabilitative sports massage is given to the athletes. It helps to relieve pain and return the body to full health. Rehabilitative sports massage also helps to reduce inflammation, breaks down scar tissue, and returns muscle and tendon flexibility to normal and reduce the chance of re-injury.
Physiological Effects Of A Sports Massage
The physiological effects of sports massage therapy include
- Increased venous return
- Increased lymphatic drainage
- Increased Temperature
- Break down of adhesion’s
- Increased tissue elasticity
- Promotion of relaxation
- Breakdown of scar tissue
A sports massage is highly used to treat muscular skeletal injuries, improve muscle condition and flexibility. If you are planning to undergo Perth physiotherapy, you can contact SportsMed Subiaco that offers various physiotherapy sessions to their customers to meet their needs.