Lower Back Pain and its Solution

19 June 2018

Did you know at certain age 80% of people experience lower back pain?  This is the main cause of numerous bio-psychosocial conditions! Luckily, now we can get rid of our back pain by visiting the right physio in Perth.

What Causes Lower Back Pain?

  • Ligament Sprains
  • Back Muscle Strains
  • Poor Posture
  • Bulging Discs

Ligament Sprains

Ligament sprains are the strong fibrous bands but if they get stretched too far more often, it gets torn and causes severe pain and swelling. The main reason for torn ligament can be a result of a car accident or another kind of sudden and forceful action.

Back Muscle Strains

The main cause of back muscle strains is lifting too heavy items. Such kind of action will lead to poor joint stabilisation and also injury your back bone. So to avoid back muscle strains, while lifting something with too heavy load, bend your knees to pick it up. This reduces the back trouble.

Poor Posture

Slouching when siting in the chair, standing will gives stress on your spine. As the result in future, this extends as a back pain. This is because while slouching continuously during siting, standing or lifting, your ligaments overstretch, discs stretch, muscles fatigue, spinal joints and nerves will place under stress. So especially while working sit properly, don’t slouch.

Bulging Discs

When a part of the disc presses against a nerve from the spinal cord, your bulging disc will get injured. You can get rid of building disc back pain by visiting the right physiotherapy in Perth.

Solution for Lower Back Pain

The only solution for the back pain is sports massage in Perth. It will respond to physiotherapy treatment and get you relieved from the back pain completely. The treatment of physiotherapy depends on your particular injury and particular diagnosis.

Aim of the physiotherapy treatment

The physiotherapy treatment restores the normal range of the motion and your strength. It helps to settle down your pain levels with good abdominal muscles. Taking physiotherapy treatment regularly, it restores the full function of your body, so no need to worry about the back pain anymore.


The only thing you have to do to get rid of your back pain is select the right physiotherapy in Perth by proper research. This is because; only the right physiotherapy can restore your body heath back to normal.

Back to news