The importance of Physiotherapy for women
Women these days are more capable and self-sufficient when compared to those of the previous centuries. But while pursuing their dreams and goals, they often neglect to take care of their health. Preventive health care is far superior to taking remedial actions after getting diagnosed with a health condition. There are a lot of therapies available for women that can assist women in keeping their health in check and physiotherapy is one of them.
Physical activity is not just about getting fitness, the right kind of exercise program framed by a trained physio in Perth can also help prevent a number of health issues that can occur in your lifetime. Here are the various health challenged by women that can be dealt by having physiotherapy in Perth,
- Premenstrual syndrome
In Perth, Physiotherapy clinics would analyze the physical changes caused by the PMS and the factors that play a role in it. Based on the results, they offer a number of resolving actions and advice. With structured exercise sessions and relaxation methods, they can help you get rid of the discomforts that are associated with the PMS.
- Polycystic Ovary syndrome
A physiotherapy program dedicated to overcome this issue would usually focus on losing the additional weight added to your body tissues due to the containment of estrogen, reduced insulin levels and diet plan to decrease the intake of carbohydrates.
Women have higher chance of developing osteoporosis, after their menopause. And physiotherapy can help them preserve the health of their bones and avoid fractures with a range of exercises that improves flexibility, posture and balance.
Do you know that over 10% of people above the age of 60 are suffering from osteoarthritis and women are more liable to get affected? Physiotherapy offers relief to people suffering from osteoarthritis which can be very painful. The results observed are almost as effective as medications.
Physiotherapist can help you manage obesity by providing customized lifestyle recommendations and appropriate physical training that could strengthen your muscles and expand your flexibility and endurance.
While doing aerobic exercise, your brain releases the pain-relieving endorphin hormones and decreases the cortisol levels, which is usually higher in depressed patients. Also, they improve your body’s responsiveness to the serotonin and act like antidepressants.
- Urinary incontinency
It has been reported that more than 200 million people are affected by urinary incontinency around the world. And by adopting physical exercises that can strengthen the pelvic floor you could easily control the flow of urine.
- Pregnancy related issues
Certain physical exercises can offer relief from body pain, leg cramps and numbness that accompany pregnancy.
Thus, women need to take physiotherapy more seriously