Top Benefits of Deep Tissue Massage

10 July 2018

Massage is known for its ability to relax your mind and body and that alone makes getting massage advantageous. While few massages can relax and rejuvenate your body, the deep tissue massage has the therapeutic effects that are capable of healing a body and repairing the tissues, joints and muscles. Since the deep tissue massage impacts deep layers of muscles and connecting the tissues called fascia, the slow and firm strokes against the grain of the muscles may cause discomfort for you in the beginning. A fascia is a sheet or band of connective tissue underneath the skin, consisting primarily of collagen. It attaches, stabilises, encloses, and separates muscles and other internal organs. The main aim of undergoing deep tissue massage in Perth is rehabilitation and not relaxation. Here we have mentioned few benefits of deep tissue massage.

Lowers Blood Pressure

As the deep tissue massage works on deep tissues, it will regulate your blood flow in your body. Many types of research have proven that the deep tissue massage has a positive impact on lowering the blood pressure. Even though the exact mechanism of deep tissue massage needs more study, you could use it as part of a holistic approach to treating hypertension.

Reduce Anxiety and Stress

Deep tissue massage is one of the solutions to all the stress that life throws at you. As the deep tissue massage increases the production of oxytocin, a hormone which is known as the bonding hormone as it influences social interactions and creates positive emotions. It also helps to reduce your blood pressure and cortisol levels.

Treats Back Pain

As we know, many people around the world experience low back pain. When researchers conducted experiments to check whether the deep tissue massage could help reduce chronic back pain, they found that the effect of the deep tissue massage significantly reduced their chronic back pain. In another study, it has been proven that deep tissue massage scored higher than therapeutic massage for treatment of lower back pain.

Helps Manage Labour Pain

Pregnancy massage in Perth is a relaxing, nurturing therapy providing a soothing touch to help release the emotional and physical tension commonly experienced during pregnancy. On the other hand, the labour pain has been defined as one of the most intense pains a human being can bear. Pregnant women who have received massage therapy reported decreased anxiety, depression, and leg and back pain. It is also proved that the rate of prematurity has been lowered and labours durations were on average 3 hours shorter with less need for medication for the ones who have undergone massage therapy.

If you are looking for a physiotherapy facility that offers various massages including deep tissue massage and remedial massage in Perth, you can contact SportsMed Subiaco.

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