sportsmed-subiaco-pregnancy-massage

Human touch is always a source of comfort to many. A touch assures awareness, love and builds many other sensations as well as relieving pains and aches. All these are health advantages and can be beneficial to a pregnant woman through a pregnancy massage Perth.

Here are some of the benefits:

  • Enhances relaxation and stress reduction
  • Relief from spasms, muscle cramps, and other tissue or muscle pains. The pains are mostly experienced in the hips, neck region, lower back, and legs.
  • Increased blood circulation hence reducing swellings
  • Eases labour pain and improves the outcome
  • Relieves the new mother from physical and emotional strains of the mothering period

Lately, units have been included in medicine and nursing classes to cater for pregnancy and postpartum massage needs. Expert’s advice is that whenever you are pregnant you should look for a therapist who is certified in pregnancy and postpartum massage. The specialist should be trained and aware of the safety practices to take care of the health of both the mother and the unborn baby. It is warned that not every therapist should do a pregnancy massage but only the certified ones.

Differences between a Pregnancy Massage and a Regular Massage

There are a couple of ways in which a pregnancy massage differs from a regular or deep tissue massage Perth. The biggest difference is that, if the person getting the deep massage is pregnant, special care should be taken. The well-being of both the mother and the unborn baby are determined by the positioning and administering of the massage. Some parts of the body should not be massaged. A semi-reclining position is required when setting up the massage table. This not only provides comfort for the mother but assures the safety of the unborn baby too. Tables with hole, should not be used since they stress the lower back and may lead to muscle strains.

Room Setting

Just as a typical deep tissue massage Perth room, the room should have low lighting with an extra padded table where the woman will lie during the massage. Music can also be used with a candle set to spice up the session and offer the mother more comfortable. A sweet scenting perfume can be applied in the room to spice the air smell. If you are allergic to a certain perfume smell or are uncomfortable with a type of music, inform your therapist for your preferences to be considered.

Is Pregnancy Massage Helpful for Labour?

Massage during pregnancy is as well helpful for labour. It is advisable to take your spouse or friend for a pregnancy massage when they are expectant. This may help in comforting the expecting mother which really helps when in labour.

Postpartum Massage

This is done to restore the pre-pregnancy position of the mother after delivering. Pre-pregnancy massage helps in relieving a woman the stress of caring for the newborn. This speeds up the recovery process for abdominal muscles. It also fosters the rate of uterine wall shrinking after delivery. A pregnant woman should be taken for a pregnancy massage Perth to relieve her from stress and also promote the well-being of the unborn baby.