Exercise during pregnancy helps maintain muscle tone which is vital to the support of the body’s joints and posture.

One of the best forms of exercise is water-based classes, where the buoyancy unloads the spinal and lower limb joints and provides gentle resistance to movement whilst the interaction with other soon-to-be mothers can provide a sense of comfort and establish a good support network.

SportsMed classes are offered in a modern, purpose-built hydrotherapy pool under the close supervision of qualified physiotherapists. Naturally all necessary precautions are taken to ensure you and your baby are safe and happy.

* Health Fund Rebates apply to antenatal and postnatal classes supervised by a Physiotherapist

Resources

  • Antenatal / Postnatal Exercise

    SportsMed Subiaco offers a variety of exercising options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time.

    Download PDF Brochure