Following 20 minutes of water interaction with your baby, you then have the opportunity to participate in an exercise class whilst our staff watches over baby poolside. Dad is welcome to bring the baby into the pool should he wish to.

This is a specifically designed aquarobic class, instructed by a qualified physiotherapist, to help strengthen and tone your muscles and improve your general fitness as you recover from childbirth.

*Health Fund Rebates can apply to antenatal & postnatal classes supervised by a physiotherapist.

Resources

  • Antenatal / Postnatal Exercise

    SportsMed Subiaco offers a variety of exercising options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time.

    Download PDF Brochure