Deep tissue massage is one of the several kinds of massage therapy. It involves the application of slow strokes and firm pressure to deeper muscle layers and the fascia. This massage is used for the treatment of severe pains and contractions like those in back pain, stiff neck, sore shoulders and tightness of leg muscles. You can consult deep tissue massage Perth to get the therapy.
How it’s Done?
In the start of a deep tissue massage, a slight pressure is commonly applied to relax and set up the muscles. After that come the specified procedures. Basic procedures include:
Friction: Application of pressure upon the muscle grain to readjust tissue fibres and release of adhesions.
Stripping: Application of floating, deep pressure upon the fibres of the muscles, utilising the thumbs, knuckles, forearm, and elbows.
Deep tissue massage specialists may utilise lower arms, elbows, knuckles, hands, and fingertips. You might be told to inhale profoundly as the massage specialist takes a shot at tense zones.
Once the massage is over, a little stiffness or soreness can occur. Yet, it ought to die down inside a day or two. Make sure to consult your massage specialist on the off chance that you have issues or if you feel uneasiness after massage therapy.
You should drink water once done with massage, as it will help in flushing from the tissue of metabolic waste.
Advantages of Deep Tissue Massage
Deep tissue massages generally deal with certain issues like injury rehabilitation, severe muscle pain and the issues described below:
- Restricted movement
- Reoccurring strain injury
- Postural issues
- Piriformis syndrome
- Lower backache
- Neck or shoulder pain
- Recovery from a sports injury
- The tension in muscles of the upper back, rhomboids, quadriceps, legs, IT band, hamstrings
- Sciatica pain
- Tennis elbow
According to research, deep tissue massage is more effective for osteoarthritis than glucosamine, diet, acupuncture, chiropractic, exercise, and physiotherapy. You can also have remedial massage Perth to be relieved from after-effects of your trauma.
Disadvantages and Precautions
Deep tissue massage can be dangerous for those who have blood clots (for example deep vein thrombosis or thrombophlebitis). On the off chance that you have blood clots or have the danger of forming blood clots, contact your specialist first.
On the off chance that you’ve had an ongoing medical procedure, radiation, chemotherapy, or have another therapeutic condition — it is savvy to check with your specialist before beginning deep tissue massage. A few people with osteoporosis ought to stay away from this sort of massage.
Massage ought not to be done specifically over aggravated or contaminated skin, wounds, unhealed or open injuries, and skin rashes — also, if you have stomach hernia, tumors, recent fractures, and delicate bones. Massage therapy may cause wounding and once in a while some issues.
If you are suffering from any of the above-mentioned diseases, you should take the counsel of your doctor first. He can guide you about the kind of massage therapy suitable for you. Similarly, if you want to take a massage during pregnancy, consult your doctor before booking a pregnancy massage Perth. However, it is generally advised to stay away from deep tissue massage during pregnancy.