Class Timetables

Monday

• Osteogym
  9:30 am - 10:30 am
• Baby Swim
  9:30 am - 12:00 pm
• Cardiac Rehab Class
  10:30 am - 11:30 am
• Cardiac Rehab Class
  11:30 am - 12:30 pm
• Postnatal Pilates
  1:00 pm - 2:00 pm
• Pulmonary Rehab Class
  1:00 pm - 2:00 pm
• Postnatal (Mums & Bubs) Hydrotherapy
  1:00 pm - 2:30 pm
• Strength & Conditioning
  2:00 pm - 3:00 pm
• Strength & Conditioning
  6:00 pm - 7:00 pm

Tuesday

• Baby Swim
  9:30 am - 12:00 pm
• Postnatal (Mums & Bubs) Hydrotherapy
  10:30 am - 12:00 pm
• Baby Swim
  3:30 pm - 5:00 pm
• Antenatal Hydrotherapy
  6:00 pm - 7:00 pm
• Antenatal Pilates
  6:00 pm - 7:00 pm
• Postnatal (Mums Only) Hydrotherapy
  7:00 pm - 8:00 pm

Wednesday

• Baby Swim
  9:30 am - 12:00 pm
• Strength & Conditioning
  10:00 am - 11:00 am
• Clinical Pilates Exercise
  12:00 pm - 1:00 pm
• Postnatal (Mums & Bubs) Hydrotherapy
  1:00 pm - 2:30 pm
• Postnatal Pilates
  1:15 pm - 2:15 pm
• Baby Swim
  3:00 pm - 4:00 pm
• Supervised Independent Pilates Circuit Class
  5:00 pm - 6:00 pm

Thursday

• Baby Swim
  9:30 am - 12:00 pm
• Pulmonary Rehab Class
  11:00 am - 12:00 pm
• Cardiac Rehab Class
  12:30 pm - 1:30 pm
• Postnatal (Mums & Bubs) Hydrotherapy
  1:00 pm - 2:30 pm
• Cardiac Rehab Class
  1:30 pm - 2:30 pm
• Baby Swim
  3:00 pm - 4:00 pm
• Antenatal Hydrotherapy
  6:00 pm - 7:00 pm
• Strength & Conditioning
  6:00 pm - 7:00 pm

Friday

• Osteogym
  9:30 am - 10:30 am
• Postnatal (Mums & Bubs) Hydrotherapy
  10:30 am - 12:00 pm
• Baby Swim
  2:00 pm - 3:30 pm
• Baby Swim
  3:30 pm - 5:45 pm

Saturday

• Antenatal Pilates
  8:00 am - 9:00 am
• Strength & Conditioning
  8:00 am - 9:00 am
• Baby Swim
  8:30 am - 12:00 pm
• Antenatal Pilates
  9:00 am - 10:00 am

Sunday

• Baby Swim
  9:00 am - 12:00 pm